Transitions require an abrupt adjustment from aquatic to terrestrial propulsion.Conversely, some athletes are inspired by knowing they have plenty of reserve energy to chase down their rivals from far behind. You may race better if you exit the water in front of your competition (or have their heels in sight), even if you’re more physically spent. Psychology affects perceived energy level and competitive focus.Some swimming muscles won’t be needed later, so you can safely deplete them in the swim. Each of the three legs uses a unique combination of muscles.But there are additional factors in play: It seems logical to allocate effort based on the assumption that the harder you swim, the more exhausted you’ll be for the bike and run. Therefore, it’s tempting to just “get through” the swim instead of learning to pace it correctly. Egregious miscarriage of justice aside, the time difference between a max-effort swim and a comfy cruise is probably no more than a few minutes. Swimming is by far the shortest leg of the triathlon, both in distance and in overall time. Let’s explore how to locate that sweet spot in the triathlon swim. Regardless, every triathlon competitor strives to find that “just right” effort zone that leads to the fastest overall finish. Choose wrong and you get eaten.Īt least that’s how I remember it. Make the proper choices and you’ll finish the race feeling satisfied and ready for a good night’s sleep. Most people think of it as a guide for choosing a mattress and microwaving porridge, but “Goldilocks and the Three Bears” was actually written as an allegorical guide for pacing a triathlon.
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